Red Lobster Nutrition | Know What’s in Your Meal

Meanwhile, it also possesses a more substantial variety, such as pasta covered with creamy gravies and fried seafood; however, complete nutritional information is displayed. People with special diets are also provided with information about the allergens and gluten. In simple terms, Red Lobster Nutrition ensures that the entire population can choose food that best fits their lifestyle and still savor the great taste of seafood.

Red Lobster Nutrition Menu Information

Category	Menu Item	Calories	Fat	Sodium	Carbs	Protein
Appetizers	Lobster and Langostino Pizza	700	36g	1,510mg	50g	38g
Mozzarella Cheesesticks	1,060	71g	2,460mg	65g	40g
Seafood Feasts	Ultimate Feast	1,080	61g	2,650mg	45g	80g
Admiral’s Feast	1,420	100g	3,500mg	70g	40g
Classics	Garlic Shrimp Scampi	500	33g	1,200mg	10g	30g
Walt’s Favorite Shrimp	660	35g	1,980mg	55g	25g
Fish Dishes	Wood-Grilled Tilapia	320	12g	450mg	4g	45g
Salmon New Orleans (Full)	1,070	71g	1,970mg	9g	84g
Lighter Fare	Garlic Grilled Shrimp Skewers	180	6g	550mg	2g	25g
Classic Caesar Salad with Grilled Shrimp	650	45g	1,390mg	22g	32g
Sides	Cheddar Bay Biscuit	160	8g	380mg	16g	4g
Rice Pilaf	210	5g	580mg	35g	5g
Steamed Broccoli	45	0g	50mg	8g	4g
Desserts	Chocolate Wave Cake	1,100	65g	450mg	110g	10g
Vanilla Bean Cheesecake	970	60g	700mg	85g	10g

Red Lobster Nutrition Facts

Menu Item	Serving Size	Calories	Total Fat	Saturated Fat	Sodium	Carbs	Sugar	Protein
Cheddar Bay Biscuit	1 biscuit	160	8g	4.5g	380mg	16g	2g	4g
Ultimate Feast	1 platter	1,080	61g	27g	2,650mg	45g	6g	80g
Admiral’s Feast	1 platter	1,420	100g	30g	3,500mg	70g	5g	40g
Walt’s Favorite Shrimp	10 shrimp	660	35g	7g	1,980mg	55g	3g	25g
Garlic Shrimp Scampi	12 shrimp	500	33g	12g	1,200mg	10g	1g	30g
Wood-Grilled Tilapia	1 fillet	320	12g	3.5g	450mg	4g	0g	45g
Salmon New Orleans (Full)	1 plate	1,070	71g	20g	1,970mg	9g	5g	84g
Lobster and Langostino Pizza	1 pizza	700	36g	17g	1,510mg	50g	4g	38g
Classic Caesar Salad (with Chicken)	1 salad	670	48g	11g	1,400mg	20g	3g	35g
Rice Pilaf	1 serving	210	5g	1g	580mg	35g	1g	5g
Steamed Broccoli	1 serving	45	0g	0g	50mg	8g	2g	4g
Chocolate Wave Cake	1 slice	1,100	65g	38g	450mg	110g	80g	10g
Vanilla Bean Cheesecake	1 slice	970	60g	36g	700mg	85g	65g	10g

Red Lobster Biscuit Nutrition

Nutrient	Amount per Biscuit
Calories	160
Total Fat	10g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	380mg
Total Carbohydrates	16g
Dietary Fiber	<1g
Sugars	2g
Protein	3g

Red Lobster Coconut Shrimp Nutrition

Nutrient	Amount (6 pcs)
Calories	660
Total Fat	34g
Saturated Fat	15g
Trans Fat	0g
Cholesterol	90mg
Sodium	800mg
Total Carbohydrates	72g
Dietary Fiber	4g
Sugars	28g
Protein	17g

Red Lobster Shrimp Scampi Nutrition

Nutrient	Amount (1 serving)
Calories	470
Total Fat	34g
Saturated Fat	20g
Trans Fat	1g
Cholesterol	210mg
Sodium	1440mg
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	1g
Protein	36g

Red Lobster Mushrooms Nutrition Facts

The seafood-stuffed mushrooms of the red lobster are a creamy, charming appetizer, offering high protein and fats with medium carbs and sodium-about 440 calories per serving. Ideal for seafood lovers.

Nutrition Facts (Per Serving)

• Calories: 440 kcal

• Total Fat: 26 g

• Saturated Fat: 14 g

• Trans Fat: 1 g

• Cholesterol: 175 mg

• Sodium: 1,110 mg

• Total Carbohydrates: 16 g

• Dietary Fiber: 2 g

• Sugars: 5 g

• Protein: 38 g

Red Lobster Nutrition Weight Watchers

Menu Item	Calories	WW Freestyle / SmartPoints / PointsPlus
Garlic‑Grilled Shrimp	350 kcal	9/ 9/ 9
Steamed Live Maine Lobster	440–530 kcal	16 / 16 / 12
Cheddar Bay Biscuit (1 biscuit)	160 kcal	16 / 16/ 5
Shrimp Linguini Alfredo (full portion)	1280 kcal	40 / 40 / 35
Lighthouse Garlic‑Grilled Shrimp	390 kcal	10 / 10 / 10

Tips to Stay WW‑Friendly at Red Lobster

• Opt for grilled or steamed seafood (eg, garlic, grilled shrimp, steamed lobster).
  
• Choose the light side, like boiled broccoli or wild rice, yellow.
  
• Avoid creamy or fried cuisine (eg, alpaca, deep-fried rim-free shrimp).
  
• Use the official website of Red Lobster to accurately track calories, fat, sodium, and point values.
  
• Request dressing on the side to control the parts.

Red Lobster Key Lime Pie Nutrition

Nutrient	Amount Per Serving	% Daily Value (DV*)
Calories	400 kcal	–
Total Fat	14 g	~22%
Saturated Fat	8 g	~40%
Trans Fat	0 g	–
Cholesterol	145 mg	~48%
Sodium	200 mg	~8%
Total Carbohydrates	59 g	~20%
Dietary Fiber	1 g	~4%
Sugars	49 g	–
Protein	8 g	–

Conclusion:

Red Lobster has a wide range of food which includes seafood, so there are both junk food and health food options. You can have a fulfilling dining experience and remain conscious of your nutritional needs by considering the amount of food, the way it is prepared, and the accompanying side options. Grilled seafood, steamed vegetables, and lighter sauces are some of the options to cut down on calories and fat. Red Lobster also delivers nutrition details that assist the guest in making wise choices. You can find the meal that will satisfy your protein requirement or a less caloric one at Red Lobster.

FAQS

Q1: Where can I find Red Lobster’s nutrition facts?

A1: On their official website, you may find Red Lobster nutrition facts, or get a printed guide at the restaurant.

Q2: Are Red Lobster’s nutrition facts available for every menu item?

A3: Yes! The nutrition facts range from appetizers to entrees, sides for kids, and drinks across all menus served there.

Q3: Can I get Red Lobster’s nutrition facts for low-calorie meals?

A5: Sure! Best to pick those ingredients that are healthy for your diet. The nutrition facts highlight lighter options like wood-grilled seafood and fresh salads.

Q4: What is the way to plan a healthy meal by using Red Lobster nutrition?

A4: The Red Lobster nutrition guide will enable one to select meals with less calorie content and saturated fat.

Q5: Can Red Lobster Nutrition fit into Weight Watchers?

A5: The Red Lobster Nutrition contains the information that Weight Watchers can count calories and portion sizes.