Red Lobster Gluten Free Menu with Price
The Red Lobster offers a broad gluten-free menu, including shrimp cocktails and bowls, wood and grilled fish and steaks, a selection of your and Anne’s annements, and classic sides such as ripe potatoes, fries, and broccoli.
Here is a clear and concise table that outlines the current (2025) gluten options free options in the Red Lobster:
| Category | Item | Approx. Price (USD) |
|---|---|---|
| Starters | Signature Jumbo Shrimp Cocktail | $9.99 |
| Pasta & Bowls | Crispy Shrimp with Kung Pao Noodles | $19.99 |
| Indulgent Classics | Rainbow Trout (Perfectly Grilled Fish) | $20.99 |
| Atlantic Salmon (Perfectly Grilled Fish) | $18.49 | |
| 7 oz. Sirloin Steak | $17.49 | |
| 12 oz. NY Strip Steak | $32.99 | |
| 6 oz. Filet Mignon | $22.99 | |
| Create Your Own | CYO Atlantic Salmon (Grilled) | $25.49 |
| CYO Wild-Caught Flounder (Broiled) | $13.99 | |
| CYO 7 oz. Wood‑Grilled Sirloin | $17.49 | |
| CYO Atlantic Salmon (Oven‑Broiled or Blackened) | $22.99 – $25.49 | |
| Sides | Baked Potato, Coleslaw, Sea‑Salted Fries, | |
| Seasoned Broccoli, Mashed Potatoes, Loaded Baked Potato | $3.99 each | |
| Weekday Lunch Specials | Broiled Wild‑Caught Flounder (Lunch) | $8.99 |
| Grilled Atlantic Salmon (Lunch) | $4.79 | |
| Kids’ Menu | Surf’s Up Sundae, Fruit Smoothies, Lemonade, etc. | $3.79 – $5.79 |
| Cocktails | Frozen/Rocks Peach or Raspberry Margaritas | $1.99 each |
| Non-Alcoholic Drinks | Iced Tea, Coffee, Sodas, Smoothies, Lemonades | $2.69 – $6.99 |
Red Lobster Gluten-Free Biscuits
Gluten-free cake biscuits from Red Lobster are a delicious option for those who need to avoid gluten. These biscuits are made to taste like the original thing, like garlic, but without any gluten. Sold as a baking mixture, they are easy to make at home. Just add cheese, water, and butter, and bake.
This 11.36 oz gluten-free cheddar bay biscuit mix includes everything you need:
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Red Lobster Classic Garlic and Herb Flavor
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A seasoning packet to make a signature butter garlic topping (just mix with melted butter)
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You will only need to add some fresh ingredients: cake cheese, cold water, and melted butter
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About 8 to 10 soft cheese biscuits yield per box
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Quickly bakes – away from the biscuits prepared in only 15-16 minutes
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100% gluten-free-gluten-sensitive or ideal for a celiac-friendly diet
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An ideal match for any meal, or enjoy them as a snack or brunch favorite
These gluten-free biscuits are perfect for a person who loves the signature cheese of Red Lobster but needs to avoid gluten. They are easy to bake at home and are great for any food or occasion. Whether for a family dinner or weekend breakfast, they bring the same thing: garlic goodness without gluten.
Where to Buy
Grocery & Retail Stores (U.S.)
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Walmart in-store or online; Reddit user “terrible!” Praise it as
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Crroger/Dillons/Safway/Publix/Vagmens/Vinno/Dixie – 11.36oz Boxes, usually priced around $ 5–6
Frozen Option
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Walmart Frozen Section – Frozen ready-to-bake Cheddar Bay Biscuits, including gluten-free varieties
Gluten Free at Red Lobster
Naturally Gluten-Free Options
- Seafood: Most of the grilled, broiled ,and steamed seafood is gluten-free.
- Baked potatoes, fresh broccoli and coleslaw, and some salads.
- Sauces & Condiments: 100 percent melted butter, cocktail sauc,e and a few dressings like ranch and blue cheese.
Items to Approach with Caution
- Fried Foods: Fried shrimp and calamari can be cross-contaminated because of unclean shared fryers.
- Biscuits: The legendary Cheddar Bay Biscuits are gluten-loaded.
- Pastas: The traditional pastas are not free of gluten.
Cross-Contamination Risks
- Red Lobster employs common kitchen equipment, and it can result in cross-contact with gluten-containing foods.
- It is best to tell your server about your dietary needs so that precautions can be taken.
Allergen Information
- To see more about allergens, including possible cross-contamination, please use the Red Lobster official allergen chart.
- In particular, they also have customer service that can be reached at 1-800-LOBSTER (1-800-562-7837).
Conclusion
Red Lobster’s Gluten-Free Menu helps all individuals who are unable to consume gluten to continue to have delicious seafood meals. Gluten allergy or you just do not want gluten, there is an abundance of safe and tasty dishes such as fresh fish, shrimps, lobsters, salads, and sides. Red Lobster also pays additional attention to food preparation so that the chances of cross-contamination are minimized; hence, you should be more comfortable when eating out. Red Lobster is the right place to be since this menu is highly recommended to everybody who desires a good and tasty seafood meal without gluten concerns.
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